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The Plaidcast presents the first “Inside Your Ride” with mental skills coach Tonya Johnston. Tonya speaks about the mental game with top Hunter Rider John French, speaks with Dr. Kristin Keim about mindfulness and her app “Headspace”. Plus, Tonya answers listener questions on the mental side of riding. Listen in…
GUESTS AND LINKS:
- Link to Sound File for Sight Impaired: Click Here
- Host: Tonya Johnston, Visit her website, Facebook and buy her book Inside Your Ride
- Pic: John French Credit: Plaid Horse Magazine
- Guest: Hunter Rider John French of Waldenbrook Farm
- Guest: Kristin Keim of Keim Performance Consulting
- Link: Four Reasons Every Athlete Should Meditate
- Link: Headspace
