Plaidcast 171: Tonya Johnston with Laura King by World Equestrian Center

Plaidcast 171 Tonya Johnston with Laura King


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The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya welcomes Laura King, certified hypnotist, author, and life and sport coach. They chat about the ways Laura uses Neuro-linguistic programming, self-hypnosis and sport coaching to help riders create success and health both in the ring and at home during these uncertain times. Tonya also offers some ideas of ways to adapt your mental skills for riding and use them as life skills during our unexpected stay-at-home sojourn. In the last segment, Tonya answers a listener question about how to keep feeling positive and productive even though she can’t ride at this time. Listen in…