Shame is the most powerful master emotion. It’s the fear that we’re not good enough. – Brené Brown, PhD, LMSW
Isn’t it sad to think that there was a day you woke up for the last time feeling at peace in your body and the next day you were at war?– The Body Love Society
Perhaps the incessant need to figure out what will fix you isn’t working because you’re not actually broken. – Lisa Olivera, Licensed Marriage & Family Therapist
Vulnerability is not weakness. And that myth is profoundly dangerous… Vulnerability is the birthplace of innovation, creativity, and change. – Brené Brown, PhD, LMSW
This life is mine alone. So I have stopped asking people for directions to places they’ve never been. — from Glennon Doyle’s Untamed
Wear your vulnerability like a crown; whether it is made of thorns or wildflowers is up to you. – the poetry bandit
Regardless of how you look or how you think you look, you can feel good about yourself because you are not your appearance. – Lindsay Kite, PhD
Talk to yourself like you would talk to someone you love. – Brené Brown, PhD, LMSW
Read the full article in the May/June full issue here.
