Visualization is the act of creating mental pictures that depict various sensations such as smell, sound and even tastes. It involves use of imagination at a much higher level. It requires creativity and is used for memory retention as well as for creating visions and goals. The ability to visualize is essential in many areas of life and is especially useful to students who can utilize it for making plans, for creating art, writing articles such as scripts, poems, music and the likes and also for doing things much better and more efficiently.
It is also useful in business, paper writing services, your career, sports and for achieving set goals. Because it has so many applications. Visualization is a valuable skill to have and in this article we will be looking at five reasons why you as a student need to hone this precious skill.
It improves concentration
One of the most direct benefits of visualisation is that it greatly improves the mind and how much you are able to focus. It can help you to stop your mind from wavering or drifting off when carrying out activities that require full attention such as reading or sports.
It can also be used to go over speeches and responses to certain situations. Picturing yourself carrying out these activities like delivering a speech for example will give you more control over emotions and give you a feel of how it should be presented.
Likewise in sports, the game of golf for example which requires extreme mind-body connection, visualisation is essential as it provides the player with a mental picture of the shot he or she is about to take. When a player misses a shot that he or she should have easily won, instead of screaming curses and flying off at the handle, the player can learn through visualisation how to react more productively by taking a mental picture of that error, reviewing it and refocusing on what they need to do when they are in a similar situation next time. By practising this over and over they train both their body and minds to respond better in pressured situations.
It bolsters confidence
When you visualize achieving something, it often gives off a sense of accomplishment. With visualisation we can create images of ourselves doing things that we may not have done before and doing them well. There is a motivation that comes with accomplishing set goals. This is because you begin to observe the little changes in your life as you move forward and get closer to where you want to be. The effect of this is that it breeds creativity, motivation and positive energy.
It enhances athleticism and sports skills
Perhaps the best application of visualisation is in practicing particular sports skills. It can be used when doing the simplest of routines to try out complex skills. In fact the more difficult the skill, the more beneficial it will be to use visualisation, it has been proven severally that rehearsing mentally helps in perfecting skill.
For example, a sport like tennis which requires technique, accuracy and precision, would greatly help the player to visualize where he intends to play the ball and also what skill he or she intends to use to achieve that move.
Long term goals
While the benefits of visualisation are greatly inclined towards sports and repetitive activities, visualisation is also beneficial when setting long-term goals and potential achievements. When it comes to life goals, visualizing is about motivating yourself and mentally aligning yourself with greatness and physically doing so by taking advantage of opportunities. As a student it could be graduating top of the class with honours or making the school team, it all resides in the mind.
As uncanny as it may sound, visualization has certain health benefits. One of which is stress reduction. This technique is usually utilised by therapists and yoga instructors. It is included in meditation techniques where the participants are required to visualize themselves in a tranquil state. This sprouts feelings of inner peace which helps to reduce stress levels. Repeating this consistently during your life will show a significant betterment of health.