If you’ve ever tried to start running and given up after a few attempts, you are not alone. The process of getting started on a new exercise routine is often the most challenging part. But you’ll surely get through it! If you’re feeling stuck, we have some tips that can help get you started on running again. Running is an excellent way to improve your cardiovascular fitness, lose weight, reduce stress, and have fun at the same time. Here are 4 simple ways to get you started on running:
- 1. Make a pact with a friend
Are you a loner and afraid of trying a new activity in public? Do you find it hard to motivate yourself? Then make a pact with a friend who also wants to begin running. It is much easier to start something new when you have someone to do it with. The pact can help keep you motivated and accountable for your running goals. You can hold each other accountable for the workouts and encourage each other to keep going even when it gets tough. You’re less likely to skip out on a run if you’ve made a pact with a friend to go running together. You’ll also have someone to celebrate with when you hit your goals!
- 2. Run for 15 minutes
If you’re just starting out, don’t go for a long run. Instead, start with a short and slow run for about 15 minutes. You may feel out of breath, and your muscles might feel like they’re burning from the inside, but push through it. Don’t be discouraged if you have to take a break; it’s part of the process! When you’re done, don’t rush off to the shower. Instead, try to stay in place for at least half an hour: you can scroll hometownherocbd.com/collections/delta-9-edibles and find something for yourself. Rest for another hour or so before you head off to shower. This will give your muscles enough time to cool down and relax.
- 3. Commit to running for just 3 days a week
Many people start off running by committing to do it every day. While this might seem like a good idea, it is actually harmful. Your body needs rest days and needs to be given time to recover. If you run every single day, it could lead to overuse injuries and other health issues like knee pain, shin splints, and lower back pain. So, instead of committing to running every single day, commit to running for just 3 days a week. This will give your body time to recover and adjust to the new workout.
- 4. Find the right shoes for you
Before you start running, make sure you have the right pair of running shoes. It is crucial to get the right shoes for your feet. You don’t want to get injured or frustrated because you cannot maintain a good running pace.
Now it’s time for you to take action! Try one or all of these tips to get you started on running. Once you get started on a new exercise routine, you’ll see visible results in no time.