There is hardly a person who would deny the health benefits of sport. As a rule, when people talk about sports, they usually mean walking, running, or going to the gym. But many people forget about cycling, and some people even believe that cycling is harmful to the human sexual system and that it is extremely dangerous because an athlete can be hit by a car.
Scientists deny the harm to the sexual system and research reports on this subject can be found on specialized websites. As for the danger on the roads, there is a partial truth in this, because if your city has heavy traffic, it is indeed better to avoid going on busy motorways.
Also don’t forget that cycling is a seasonal activity because if it’s freezing 40 degrees outside, riding in such weather is definitely not the best idea. The best online casino australia real money offers not to take risks and pass the evening with an exciting game of slots.
However, many gyms have an exercise bike, and if the weather is not flying outside, you can take headphones, turn on your favorite music and ride an exercise bike.
Helps you lose weight
Have you noticed that all cyclists are thin? Of course, if you are not a professional cyclist, it is unlikely that you will ride 300-400 kilometers every day, as athletes do, but even if you ride for just one hour, you will burn three hundred to a thousand calories. The number of calories depends on your speed and the terrain you ride on. Obviously, riding uphill will require more physical effort than riding downhill.
Burning calories means losing weight and fat. However, remember that without a balanced diet, no amount of riding will help you lose weight.
Relieves back pain
Pedaling helps tone your muscles, especially your legs and abs. Regular leg movements strengthen the lower back and help prevent herniated discs. At the same time, cycling stimulates the muscles of the posterior vertebrae, causing them to constantly contract and stretch.
By cycling, you can reduce the intensity of back pain caused by a sedentary lifestyle. Cycling not only prevents atrophy of the back muscles but also protects the spine from vibrations and shocks.
Reduces the risk of disease
Regular physical activity helps to increase life expectancy and reduce the burden of disease. Many scientific studies on the subject bear this out. And while there are certain health risks, scientists generally agree that the benefits of cycling outweigh any possible risks.
For example, cycling reduces the risk of death from stroke, and type 2 diabetes, and saves you from high blood pressure and other diseases with high mortality rates.
The cardiovascular improvement provided by cycling is important for staying healthy.
Relieves daily stress
Millions of people around the world start their day by commuting, stuck in endless traffic jams. Although this is a common situation for many, for the human nervous system, standing in car traffic jams is not a good thing. All of this increases stress levels, which many people already have plenty of. If you can, choose a bicycle for your daily commute. You’ll have a better quality of life, and you’ll have more free time.
In addition, cycling stimulates the production of endorphins, the substance responsible for feeling good, and helps regulate the circadian rhythm, our biological clock. Studies show that cycling reduces daily fatigue, and improves concentration and attention span.
Insomnia has become a real problem for modern people. After all, there used to be no such bright lamps, no TVs and no mobile phones with internet. And now about 40% of people sleep less than 6 hours a day, which is bad for their health. But the problem is also that many people find it hard to sleep and many people take half an hour to fall asleep.
Exercise can help in the fight against insomnia. Even three trips a week for thirty minutes is enough to make your sleep more restful and restorative. After exercise, you will feel more tired and will likely fall asleep faster.
If your work is not too far away and the traffic on the roads in the city is not too heavy, you can cycle to work in good weather. If you cycle more often instead of driving your car, you can save money on fuel, parking, tyre changes and car maintenance.
When cycling, pay attention to traffic and use mandatory safety equipment such as a safety helmet. Also make sure you have reflective strips on your clothing, which will allow car drivers to see you from a distance at night. Also, wear comfortable clothes and shoes and avoid dehydration while riding.