Complex relationship between smoking and hormone balance

Smoking is a well-known and highly advertised unhealthy habit that is connected to a large number of diseases, such as respiratory and cardiovascular diseases. But the hormonal abnormalities caused by smoking remain unobserved most of the time. Hormonal balance is essential for the overall health and well-being of an individual, and smoking can have a big role in this. In this, we will address the impact of smoking on hormone balance and how this bad habit could impair hormone synthesis. Furthermore, the link between smoking and hormones should be illustrated and the need to maintain the hormone balance should be described.

What is Hormonal Balance?

Hormonal balance means the correct working and controlling the endocrine system of the body. The endocrine system is in charge of secretion of hormones, which are chemical messengers that regulate different functions of the body like metabolism, growth, and reproduction. Respecting the hormonal balance is important for the overall health, and any disturbance in this balance can lead to various health problems.

Hormones Affected by Smoking?

Hormonal balance is influenced significantly by smoking in most of the hormones of the body. Hormones influenced by smoking will be examined in some detail.

1. Cortisol:

Cortisol, which is referred to as the stress hormone, controls the body’s reaction to stress. Stress releases cortisol into our body which makes us more able to deal with the situation. Nevertheless, chronic smoking can result in increased levels of cortisol and hype rstimulated stress reaction. Elevated cortisol has been associated with a number of health problems such as obesity, hypertension and immune suppression.

2. Testosterone:

Testosterone is a hormone, which is essential in men’s reproductive health, muscle mass and bone density. It has been found that smoking can contribute to the lowering of testosterone levels among men. Chemicals contained in cigarettes cause damage to the testicles, leading to low production of testosterone. Low testosterone levels leads to a number of symptoms such as low libido, fatigue and loss of muscle mass.

3. Estrogen:

The estrogen is most important female sex hormone, its main function is to control menstrual cycle, maintenance of bone density and promotion of fertility. Having said that, smoking influences women’s estrogen levels by causing them to have abnormal menstrual cycles and less fertility. Smoking among women is associated with an even higher possibility of early menopause that is known to affect the general health of women.

4. HGH:

Human growth hormone (HGH) is considered vital for growth and development of children as well as for regulation of metabolism and body composition in adults. Researches have proved that in males and females, smoking is able to reduce HGH levels, what can cause the symptoms of fatigue, muscle weakness and decrease in bone density.

Moreover, smoking is associated with increased risk of growth hormone deficiency (GHD), a circumstance in which the body has insufficient HGH production. Hormone replacement therapy using Sermorelin is one of the treatments for GHD. Does Sermorelin work?

Sermorelin Mechanism of Action and Advantages.

Sermorelin is an analogue of the naturally occurring hormone growth hormone-releasing hormone (GHRH) that precedes the release of HGH in the body. Its mechanism involves the attachment to particular receptors in the pituitary gland, triggering HGH secretion into the blood stream. The boost in the HGH levels will help to mitigate the adverse effects of smoking on hormones.

Some potential benefits of Sermorelin therapy include:Some potential benefits of Sermorelin therapy include:

– Increased bone density

– Enhanced muscle mass and power

– Increased fat burn and metabolic rate

– Improved skin elasticity

– Higher vitality and vigor.

– Enhanced mood and cognitive function.

– Improved sleep quality

5. Insulin:

Insulin is a hormone the function of which is very significant for the blood sugar levels regulation. Smoking can disrupt insulin sensitivity and hence, makes the person more prone to type 2 diabetes. Moreover, smoking may exacerbate the already existing insulin resistance thereby, making it more difficult to maintain blood sugar levels.

The Role of Nicotine:

Nicotine is one of the chemicals in cigarettes that is the main cause of the addictiveness of smoking. It influences the reward system in the brain, spurring the release of dopamine, a neurotransmitter that is involved in pleasure and reward. It is this chemical response that makes smoking addictive, and, therefore, makes a person continue using the tobacco products despite the acknowledged health hazards.

Nicotine also produces direct impacts on the endocrine system by causing elevation of cortisol and adrenaline levels. The hormones can produce a state of alertness and vigor, which makes it hard for smokers to give up. Moreover, nicotine also disrupts the metabolism and holdings of some hormones in the body, thus, causes hormonal dis-balancing.

Hormonal Recovery after Quitting Smoking:Hormonal Recovery after Quitting Smoking:

In conclusion, quitting smoking can also positively influence the hormonal balance; the studies found that the hormone levels may return to normal within few weeks after quitting. Nevertheless, the response of recovery is influenced by a number of factors including the time and level of smoking, age and health conditions.

Some hormones, including cortisol, return to the normal level in several weeks after you quit smoking. Nevertheless, some other hormones, for example, testosterone and estrogen, might take longer time to be restored. It is important to allow the body to recover and to encourage it by consuming a healthy lifestyle as well as the correct nutrition.


In conclusion, smoking is a major dis-rupter of hormonal balance, disturbing many hormones in the body. Chronic smoking results in high cortisol levels, low testosterone and estrogen levels, poor HGH production and decreased insulin sensitivity. By quitting smoking the hormonal balance can be restored as well as overall health although the full recovery process will take some time. Seeking professional assistance, and leading a healthier lifestyle can stimulate the natural hormonal balance of the body and enhance the general quality of life. Keep in mind that paying attention to your hormonal health is of great importance to live a healthy and satisfying life.