How Trainers and Riders Stay Grounded During Indoors

Avery Glynn and Ever So Often. Photo © Andrew Ryback Photography

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The indoor season is as much a mental test as it is a physical one. After weeks at Capital Challenge and Harrisburg, riders and horses arrive at the Washington International Horse Show (WIHS) already deep into the grind of the fall circuit. Add in packed stands, echoing cheers, and the pressure of equitation and jumper finals, and WIHS becomes a crucible where only balance and resilience carry competitors through.

An Atmosphere That Changes Everything

For Brianne Goutal-Marteau, showing at WIHS has always felt different. “We don’t have a ton of horse shows in the U.S. that really pack the stands the way Washington does,” she said. The indoor setting amplifies the noise, creating an electric environment riders rarely encounter.

That atmosphere can elevate a performance, or rattle even the most seasoned juniors. “It’s loud, nerve-wracking, and it just adds an element the horses don’t experience all the time,” Goutal-Marteau explained. “I believe it makes a lot of horses jump better, though it can be difficult for younger ones or for horses that are more nervous.”

The equitation final at WIHS is especially intense: junior riders compete with Grand Prix athletes waiting in the wings, watching before their own course walk. “It’s the only final where you have that captive audience of top riders,” she recalled. “It brings pride and pressure you don’t feel anywhere else.”

Keeping Riders Grounded

On the training side, Archie Cox is known for his calm presence through the chaos of indoors. That demeanor is intentional. “Keeping everyone focused is the goal,” he said. “I might appear lighthearted, but I am thinking 24/7. I know that on Saturday night, when the top ten junior riders go, they all want to win. But you also have to enjoy it. The horses don’t know how important that day is. They’re giving their all, and so are we.”

He adds that outcomes can turn on the smallest details: “You can hit a jump hard and it stays in the cups, then just brush one and it falls. With a little luck, you’re going to end up doing well.”

Even the most composed riders can find themselves shaken. Goutal-Marteau remembers her McClay Final year vividly: she was unusually nervous, and her trainer Max Amaya noticed. His solution? He took her out for sushi right before, and she almost missed the flat class. “The shock of almost missing the flat class probably knocked a lot of the nerves off,” she said. The lesson stuck. Sometimes the best way to handle nerves is to break the cycle entirely.

Lessons That Stay With Riders

The ability to handle pressure, whether in the face of roaring crowds or personal nerves, is a skill that lasts beyond the junior years. For Cox, it comes back to perspective: put the horse first, keep it light, and remember why you’re there. For Goutal-Marteau, it’s about recognizing that nerves are part of the process, and can even push riders to rise to the occasion.

At Washington, with its charged atmosphere and elite competition, pressure is inevitable. But so is the chance to rise above it.

Want more from Brianne Goutal-Marteau and Archie Cox? Listen to episode 448 of The Plaidcast and subscribe on your favorite podcast platform for conversations with the most influential voices in the equestrian world.